About Me

Hi I am Aimee Schrank

I can help you live life better. Having more confidence. More Joy. More clarity. More Inner Peace.
Like most coaches, I support clients in fine tuning life goals, so they are concrete, achievable and measurable. I help clients identify a doable path forward, while problem solving potential and real time obstacles along the way.
But, I do more.....

aimee schrank

Here's a personal story to highlight what you also get with me....

You see, once upon a time, I had a practice of looking to experts and scholars for answers to my personal challenges. Devouring books, podcasts, webinars and classes, hiring mentors and counselors, looking to all those that knew better than me, to all those that could direct me. Being the overachiever that I am, I’d put their ideas and suggestions perfectly into practice only to experience extreme disappointment that the strategies didn’t work for me, my family, or my situation. My kids and husband never responded like the ones in the books. I would then spiral into catastrophic thoughts about never being good enough. There were fears I'd never feel satisfied or content. There were feelings of stuckness, leaving me quite hopeless and yes depressed at times.

I eventually decided to pause on consuming content and ideas from others, and I chose to turn inward. I started paying attention to the seemingly insignificant and silly ideas that I previously, routinely and quickly dismissed. I started taking chances, experimenting with the ideas from within. Turns out these inner whispers are actually quite sacred/ quite magical. The results of turning inward were life changing.

This is my jam. I use my coaching skills to help clients rediscover and reconnect with their own inner guidance system.

You see, I don't have the exact answers for you, because I'm not the expert on you. You are! I help you see and understand that.

I do have the belief that you have everything you need to succeed already. My job is to help you find what’s hidden.

So, working with me is not just about goals, it's about getting quiet, listening, and having the courage to experiment and trust what bubbles up from within, which over time breeds a more confident, empowered and peaceful you.

I will partner with you in a thought-provoking, creative, and collaborative process that will help you unleash the power of your inner guide, unlocking the answers you uniquely need to cultivate change and uplevel this life you are in.
AND...
Because setbacks are always a part of change, I promise as part to equip you with meaningful and evidenced based skills. The skills support you in knowing who you really are, and what you really want, so you can make informed choices. They are designed to help you maintain belief in yourself and abilities, enhance your frustration tolerance, and solidify your sense of resilience so you can see yourself to the next level again and again. Long after we are through.

Together, we will go gently, pace the change, and discover what you actually need to keep up-leveling this life you are living.

aimee schrank

A little more about who you are getting....

I live in beautiful Bozeman, MT. I am a nature loving, adventure seeking, tennis playing, cross fitting, happily married for decades, mother of 2 (1 teenager and 1 young adult). What a joyous and challenging ride it has been!

I have a BA in psychology, a Masters degree in education, and am a trained wellness, life, and stress management coach through several ICF accredited institutions. I bring a background in Cognitive Behavioral Coaching through Lyra Health where I have been employed as an emotional wellness coach since 2020. I have thousands of hours of coaching experience and have been helping humans, both tiny and grown, reach their potential since the late 1990’s.

aimee schrank

Coaching Packages:

  • 3 sessions: $375
  • 6 sessions: $600

First call is free. Book a call to chat about packages and ensure we are a good fit.

A few good reasons to partner with an emotional wellness and life coach like me:

You want to improve how you manage emotions. You are aware that you can be reactive, and when you experience big emotions you find yourself shutting down and withdrawing, or explosive and on the attack. It isn’t who you want to be. You are seeking a better way.

Stress gets the best of you. Your plate is so full that the littlest things tip you into overwhelm. You're in fight or flight most of the time. You are seeking a better way.

aimee schrank
aimee schrank

Burnout. Maybe it’s personal, maybe it’s professional.

You're constantly exhausted, you find yourself increasingly cynical about your situation. You’re feeling detached, a sense of ineffectiveness and lack of accomplishment. You are seeking a better way.

You’ve lost your mojo. You aren’t feeling engaged with certain areas of life, or maybe with life in general. You struggle with procrastination and maybe low mood. You have a sense of what you need to do, but can’t seem to follow through and do it. You are seeking a better way.

You have challenges in relationships (personal or professional) and haven’t been able to resolve them. Communication seems to be rifled with conflict, misunderstanding and big emotions. You feel defensive and on edge, or checked out and passive. You are seeking a better way.

You struggle with perfectionism and it’s wreaking havoc on your ability to be happy. It’s leaving you drained and trying to control things not in your control. Your demanding standards and to-do’s consume you so much that it is hard to be present with those you love. You personalize failures and/or might be stuck in a cycle of avoidance. You are seeking a better way.

Testimonials